Why Limber is the Best Work from Home Standing Desk
The environments where we spend most of our time shape our health, comfort, and productivity. Too often, these spaces are designed without our well-being in mind, leading to discomfort, back pain, ...
For a thriving work life and relief from back pain while working, the solution doesn’t lie in more cushions or temporary fixes—it starts with better movement.
Today, Limber’s mission is to halve back pain by 2050 by to creating a way of living and working where movement happens without conscious effort. Imagine how you would feel and what you could ac...
Are low back extensions the back pain silver bullet?
Some call back extensions the silver bullet to back pain. Are they crazy or is there some merit to this claim? TLDR: People who spend little or no time extending their back experience more back p...
How do I do standing back extensions?
Back extensions have been shown to be one of the best preventative movements we can do for our low back. It loves it. Why? Our backs love to extend but often in our modern lifestyle we don't give ...
One magical movement to prevent low back pain
If you could know in advance that there was one simple thing you could do that would dramatically reduce your chances of retiring early, taking time off work, or having to go to the doctor. Would y...