At Limber we are on a mission to beat back pain, halving it globally by 2050. Back pain is currently the #1 cause of disability in the world and there are simple ways we can reduce this.

They are short, visual and to the point emails. We send you through a posture of the month with an outline on why it is good, how to do it and what to look out for. Plus often a special deal or new resource and a relaxed, non-hyped video like this where Physio Bart dives into the full details.

Yes. When you sign up we will send you the e-book, access links to the back pain resource centre and then each month the inspiration to move with a new posture to try out. You can unsubscribe in any of the emails we send you and we will actually stop sending you them (for real).